Fed Well Foundations - Phase 1
Fast Clarity + mineral testing
“When I started this, I felt lost, alone, overwhelmed, all the things… It has been invaluable to work with Fed Well Holistic.”
— Lauren S. , client
For the mom who is tired of trying to figure out what matters most.
You’ve probably already:
Googled symptoms
Asked AI questions
Tried supplements
Listened to podcasts
Wondered if it’s gut issues, minerals, nervous system, mold, blood sugar, or all of the above
The problem usually isn’t a lack of information anymore.
It’s knowing:
what to focus on first without spiraling into trying to fix everything at once.
That’s what this phase is designed to help with.
What’s Included:
✔ Detailed Intake + Symptom Assessment
You’ll complete our in-depth intake and Nutritional Assessment Questionnaire to help identify the biggest patterns currently impacting your child or family based on our years of experience.
✔ Priority Snapshot
Within a few days of submitting your forms, you’ll receive a concise Priority Snapshot identifying:
the primary patterns currently standing out
what may be contributing most to overwhelm or dysregulation
what NOT to hyperfocus on yet
the top priorities to focus on first while waiting on labs
This is designed to reduce overwhelm — not add more to your plate.
✔ HTMA Lab Testing
You’ll receive an HTMA (Hair Tissue Mineral Analysis) kit to complete at home.
HTMA helps provide a deeper look at:
mineral patterns
heavy metals showing up in hair
stress patterns
nervous system burden
metabolic patterns
blood sugar tendencies
possible copper dysregulation
deeper compensation patterns not always obvious through symptoms alone
✔ HTMA Insights Summary
Once your lab returns, you’ll receive:
a concise insights document
recorded guidance explaining your results and key patterns
next-step recommendations based on your current phase and priorities
✔ HTMA Insights Summary
Once your lab returns, you’ll receive:
a concise insights document
recorded guidance explaining your results and key patterns
next-step recommendations based on your current phase and priorities
Client Reviews
“I had done this testing before but never received this level of insight or education.”
“There was so much value in having someone look at our family’s health as a whole and provide clear feedback, ideas, and action steps.”
“The education, tools, and plan put together for us is exactly what we needed.”
Who This Is For
This is for the mom who:
feels overwhelmed by conflicting health advice
has already tried “all the things”
wants a calmer, more strategic approach
suspects there are deeper patterns going on
wants clarity before jumping into more protocols or supplements
What This Is NOT
This is not:
an aggressive detox protocol
a giant supplement plan
a 40-page action plan
pressure to “fix everything”
Instead, this phase is designed to help you:
slow down, prioritize, and understand what actually deserves your attention first.
Possible next steps after Phase 1:
Optional Custom Mineral Blend Support
For some families, HTMA patterns may indicate that a personalized mineral blend could be supportive during implementation.
If appropriate, recommendations for custom mineral support will be discussed after lab review.
Deeper Phase 2 Implimentation
After reviewing your HTMA results, some families may choose to continue into a deeper implementation phase with structured support, education, and personalized sequencing guidance.
Others may simply use this phase for clarity and direction moving forward.
There is no pressure to continue.
“When we're buried in the stress and symptoms, it's easy to overlook potential issues or overemphasize others. Because I have confidence in the action steps that we're taking, I find it much easier to prioritize those little steps each day. The labs themselves felt like answers.”
— Theresa K., client